10 Easy Keto Lunch Box Ideas 2019

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10 Easy Keto Lunch Box Ideas 2019


Considering the high-fat, low-carb (and incredibly popular) keto diet that is based on meat, eggs, cheese and plant-based fats (nuts! Avocado!), It is a delicious and keto-friendly lunch filling. Is easy. Who needs a sandwich when you've got bacon chips?

Here are 10 easy ideas for lunch that follow the kitogenic diet. We also offer you pure carb counts!

Buy lunchbox
We are much more thrilled with this simple-yet-strong bento-style lunch box of lunchbots. We like this large size with five different compartments, but the lunchbot also offers other sizes and configurations, like this small protein packer. We also love their small condensing cups for dressings and dips.

10 Keto-Friendly Lunch Ideas 2019

These creative, colorful lunch boxes are filled with protein and good fats, so you'll feel satisfied while consuming low carbs.

If you are calculating your daily carb intake, we have made it easy for you by including the number of pure carbs for each lunch box.

 Read more about the importance of pure carbs for the keto diet here.
10 Easy Keto Lunch Box Ideas 2019

1. Turkey-Cheddar Roll-Up

Thin-turkey stands for tortilla in these super-simple cheese raps. Switch cheese throughout the week - we especially like Cheddar, Provolone and Dill Havarty.

Get a recipe: Roll out 3 slices of deli turkey (we like Applegate) with 3 slices of cheese.
Packed with: 1/2 avocado, cucumber slices, blueberries, almonds
Net Carbs: 13 grams
10 Easy Keto Lunch Box Ideas 2019

2. Hard-boiled Egg Snack Plate

Powerful boiled eggs are easy to love. Boil a large batch over the weekend, then peel and pack with salt and pepper on weekdays.

Get a recipe: 2 hard boiled eggs
Packed with: 1/2 avocado, cucumber slices, French onion dip, string cheese
Pure Carbs: 9 grams


3. Zoodles and Meatballs

Make an easy, keto-friendly version of spaghetti and meatballs by swapping in zuggles and reaching for pre-cooked meatballs.

Get a recipe: There is no recipe here. Just pack 3 cooked chicken meatballs (we like them)
Pack with: Lemon juice and olive oil, grated cheddar cheese, roasted almonds, baby cheese cheese
Net Carbs: 8 grams
10 Easy Keto Lunch Box Ideas 2019

4. Chicken Sausage

Pre-cooked chicken sausage is a quick and easy alternative to a keto-approved lunch. It comes in a huge variety of flavors (think: spicy andouille and Italian herbs) so try new types throughout the week.

Get a recipe: There is no recipe here: just cooked chicken sausage (like these), a slice, and pack it.
Packed with: Guacamole, Radish, French Onion Dip, Almond
Net Carbs: 8 grams

10 Easy Keto Lunch Box Ideas 2019
5. Pepperoni Picnic Box

Grazing is the easiest way to eat keto. Pack some meats, veggies and cheese and pretend to eat al fresco. Also, you would make any excuse to eat French onions at lunch, right?

Get a recipe: no recipe here!
Packed with: black pepper slices, 1/2 avocado, celery sticks, French onion dip, sliced ​​cheese cake
Net Carbs: 7 grams
10 Easy Keto Lunch Box Ideas 2019

6. Smoked Salmon and Cream Cheese Roll-Up

Spread cream cheese over thin slices of smoked salmon so that you want to pack again and again.

Get a recipe: Spread cream cheese on slices of smoked salmon, roll them, and slice.
Packed with: Lemon juice and olive oil, sliced ​​with cucumber, cherry tomatoes, tossed with almonds
Pure Carbs: 12 grams
10 Easy Keto Lunch Box Ideas 2019

7. Bacon Chips and Dip

Crunchy, salty bacon chips are lunch staples you don't need. Tear a few slices of bacon into large pieces, bake until crisp, and then have lunch in Guacamole.

Get a recipe: Bacon Chips and Guacamole
Pack with: 2 hard-boiled eggs, string cheese, almonds
Net Carbs: 7 grams

10 Easy Keto Lunch Box Ideas 2019
8. Wrench Chicken Bits

For a winning lunch cut juicy chicken with your favorite ranch dressing that will keep you full.

Get a recipe: Ranch bites chicken (discard the BBQ sauce and keep the ranch dressing for dipping)
Pack with: Roasted Broccoli (buy it from your grocery store hot bar), Cherry Tomato, Babybell Cheese
Net Carbs: 6 grams
10 Easy Keto Lunch Box Ideas 2019

9. Hot Smoked Salmon

If you haven't already prepared to learn the hot smoked salmon, here's your chance: It's smoky, not too salty, and easily flows into nice big chickens.


Pack with: gyakomol, roasted broccoli (buy it from your grocery store hot bar), blueberries, almonds
Net Carbs: 11 grams
10 Easy Keto Lunch Box Ideas 2019

10. Tuna Salad Lettuce Wraps

Scoop tuna salad on strong romaine lettuce leaves for a creamy, crunchy main. Round it out with some salty snacks - and an extra serving of pickle.

Get a recipe- pick up some tuna salad from the salad bar and spoon it into the romaine
Packed with: Sliced ​​Cheddar Cheese, Pickles, Almonds
Pure Carbs: 9 grams.

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