healthy food recipes

10 Easy Keto Lunch Box Ideas 2019 Considering the high-fat, low-carb (and incredibly popular) keto diet that is based on meat, eggs, cheese and plant-based fats (nuts! Avocado!), It is a delicious and keto-friendly lunch filling. Is easy. Who needs a sandwich when you've got bacon chips? Here are 10 easy ideas for lunch that follow the kitogenic diet. We also offer you pure carb counts! Buy lunchbox We are much more thrilled with this simple-yet-strong bento-style lunch box of lunchbots. We like this large size with five different compartments, but the lunchbot also offers other sizes and configurations, like this small protein packer. We also love their small condensing cups for dressings and dips. 10 Keto-Friendly Lunch Ideas 2019 These creative, colorful lunch boxes are filled with protein and good fats, so you'll feel satisfied while consuming low carbs. If you are calculating your daily carb intake, we have made it easy for you by including the number of p

Keto Pizza Crust material : 7 cups almond flour 1ed cup unfiltered protein powder 1ll cup ground psyllium husk powder 3 tablespoons salt 12 tablespoons grated cottage cheese 6 tablespoons Italian seasoning 4 tablespoons baking powder 12 eggs 6 cups boiling water 20 tablespoons melted butter or coconut oil to brush Process :- Preheat the oven to 375 ° F (175 ° C). In a medium bowl, mix dry ingredients until well blended. Add to the eggs, stirring until well combined. Slowly add boiling water to the mixture, until the dough becomes thick. Place the ball on an increased baking sheet. Spray a piece of parchment with oil and place it over the dough to help it spread without sticking. Use a rolling pin or your hands to spread the dough into a 16-inch round. The dough will increase 2-3 times its size, so make a third of the thickness you want the final crust to be. Place in oven and bake for 25 minutes. Remove the crust from the oven and brush with

https://gplinks.in/MtND9q Link par Click Kare aur Download Karne par Paaye 5 Rs per Download in Your Mobile No.                                                          Best Keto Chicken Stew 2019 I am tired of boiled chicken, chicken curry and tandoori chicken. So I tried to make a new chicken recipe, which was absolutely delicious. It consists of chicken breast pieces in gravy made from coconut milk. And it satisfies your senses with the aroma of cloves, cardamom and curry leaves. Preparation Time: 15 minutes Cooking time: 15 minutes For 1 person Material: 250 grams chicken (breast pieces) 4 to 5 curry leaves (dried or fresh) ¾ cup coconut milk ¼ cup chopped onion (as per desire) 1 small garlic clove chopped 3 tablespoons coconut oil 2 cardamom black / green 2 cloves 1 small cinnamon stick (optional) 1 teaspoon chopped ginger 2 green chillies salt to taste Process: Wash the chicken, cut it into small pieces and pour it into the pres

Let's start with keto breakfast! Once you have opted for Ketogenic diet, you have to remember its mantra at all times! "No carbohydrates nor sugar" Let's start with the most important diet of the day, a keto breakfast / Keto Breakfast should have more protein and fats for the energy you need throughout the day, just like the rest of the diet. I have always been fond of eggs, so there was no need to think zayed. You can also eat boiled eggs, scrambled, sunny side up, fried on both sides, and make omelets. First I started eating one egg, then two and now three eggs. Eggs are the most convenient to satisfy a strong desire to eat carbs. Keep some boiled eggs in the fridge which you can eat lightly like bhajon. Instead of eating omelets with onions and tomatoes, I eat plain omelets with coriander and mint chutney. For your information, let us tell you that onion and tomato, especially raw onion and tomato are high in sugar and can not be included

P aneer and Corn Chaat Recipe Cheese and Corn Chaat Recipe Who wouldn't like to eat chaat? We all Indians are fond of eating chaat. But one should not eat deep fry chaat of potato everyday. Because it is not good for health. Therefore different but easy ways of making chaat should be known. Today we have brought here cheese and corn chaat for you. So that you get health from cheese and corn and you can enjoy the test of chaat too. The special thing is that it is not deep fryed. That is why we are saved from unnecessary fat. Ingredients for Paneer & Corn Chaat Olive oil : 2 tbsp Mustard seeds: 1/2 teaspoon Green chili : 2 Curry leaves : 6-7 Cumin powder:  1 teaspoon Cumin juice : 1 teaspoon Sugar : 2 tablespoons Baby corn : 1 cup Eggs : 2 (boiled) Paneer : 1 small bowl Capsicum:  1 (finely chopped) Onion : 1 (finely chopped) Potato : 1 (boiled and finely chopped) Taste of salt Black Pepper Powder Flavor How to make Paneer and Corn Chaat