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The best 15 Foods That Boost the Immune System

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15 Foods That Boost the Immune System 1. Citrus Fruit Citrus Most people turn to vitamin C after a cold. This is because it helps build up your immune system. Vitamin C is believed to increase the production of white blood cells. These are the key to fighting infection. Popular citrus fruits include: 1.grapefruit 2.oranges 3.tangerines 4.lemons 5.limes 6.clementines your body does not produce or store it, so you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C, with such a variety to choose from, it is easy to squeeze this vitamin into any meal. 2. Red Bell Peppers Capsicum If you think citrus fruits have the highest vitamin C of any fruit or vegetable, think again. Ounce for ounce, the red bell peppers contain twice as much vitamin C as citrus. They are also a rich source of beta carotene. In addition to boosting your immune system, vitamin C can help maintain healthy skin. Beta carotene helps to keep your eyes and skin he...
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Air Fryer Chicken Wings

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Add caption Air Fryer Chicken Wings material: 1. Nonstick Cooking Spray, for basket 2. 2 pound chicken wings, split into joint and removed tips 3. Kosher Salt 4. 4 tablespoons unsalted butter 5. 1/2 cup hot sauce like Frank's Redhots 6. Flax or blue cheese dressing, for serving Direction: 1. Special equipment: a 3.5-quart air fryer Spray a 3.5-quart air fryer basket with cooking spray and set aside. Dry the chicken wings and sprinkle liberally with salt. Place the wings in the fryer basket so that they are not touching (fit if necessary, drums standing upright along the sides). Set the air fryer at 360 degrees F and cook for 12 minutes, then flip the wings with tongs and cook another 12 minutes. Flip the wings again, increase the heat to 390 degrees F and cook until the outer is crispy, about 6 minutes more. 2. Meanwhile, heat the butter in a microwave-safe bowl in the microwave until melted, about 1 minute. Whisk in hot sauce. 3. In a large bowl coat the ...
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Slow Cooker Chicken Thighs

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Slow Cooker Chicken Thighs Add caption material Nonstick cooking spray 1. 8 Boneless Skinless Chicken Thighs (2 to 2 1/2 pounds total) 2. 1/3 cup honey 3. 1/3 cup ketchup 4. 1/3 cup low sodium soy sauce 5. 1/2 teaspoon dried parsley 6. 1/4 teaspoon red chili flakes crushed 7. 6 cloves garlic, peeled and broke 8. One-inch piece of ginger, rind and minced meat 9. 2 tablespoons cornstarch, optional 10. 1 teaspoon sesame seeds 11. Chopped crust and cooked white rice to serve Direction: 1. Special equipment: a 6-quart-cooker 2. Pour into a 6-quart slow cooker with cooking spray, add chicken thighs. In a glass measuring cup, combine honey, ketchup, soy sauce, parsley, pepper flakes, garlic and ginger together and pour over the chicken. Cover and cook for 5 to 6 hours, until the chicken is cooked through, reduced. Turn off the heat, serve and rest for about 10 minutes before serving. Can be served as chicken and sauce or, for a thicker sauce, remove the chicken and, ...
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