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The best 15 Foods That Boost the Immune System

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15 Foods That Boost the Immune System 1. Citrus Fruit Citrus Most people turn to vitamin C after a cold. This is because it helps build up your immune system. Vitamin C is believed to increase the production of white blood cells. These are the key to fighting infection. Popular citrus fruits include: 1.grapefruit 2.oranges 3.tangerines 4.lemons 5.limes 6.clementines your body does not produce or store it, so you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C, with such a variety to choose from, it is easy to squeeze this vitamin into any meal. 2. Red Bell Peppers Capsicum If you think citrus fruits have the highest vitamin C of any fruit or vegetable, think again. Ounce for ounce, the red bell peppers contain twice as much vitamin C as citrus. They are also a rich source of beta carotene. In addition to boosting your immune system, vitamin C can help maintain healthy skin. Beta carotene helps to keep your eyes and skin he
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Air Fryer Chicken Wings

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Add caption Air Fryer Chicken Wings material: 1. Nonstick Cooking Spray, for basket 2. 2 pound chicken wings, split into joint and removed tips 3. Kosher Salt 4. 4 tablespoons unsalted butter 5. 1/2 cup hot sauce like Frank's Redhots 6. Flax or blue cheese dressing, for serving Direction: 1. Special equipment: a 3.5-quart air fryer Spray a 3.5-quart air fryer basket with cooking spray and set aside. Dry the chicken wings and sprinkle liberally with salt. Place the wings in the fryer basket so that they are not touching (fit if necessary, drums standing upright along the sides). Set the air fryer at 360 degrees F and cook for 12 minutes, then flip the wings with tongs and cook another 12 minutes. Flip the wings again, increase the heat to 390 degrees F and cook until the outer is crispy, about 6 minutes more. 2. Meanwhile, heat the butter in a microwave-safe bowl in the microwave until melted, about 1 minute. Whisk in hot sauce. 3. In a large bowl coat the
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Nut Apple Muffins Recipe - Apple and Nuts Muffin Recipe

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 Nut Apple Muffins Recipe - Apple and Nuts Muffin Recipe Children's favorite muffins are available in many flavors in the market, but the taste of muffins made by itself is unique. Apple nuts muffins made from favorite nuts, apples, vanilla essence, etc. are very soft and tasty. Surprise your children by making these muffins on any holiday or special occasion and see the smile on their face. Read -Nut  Apple  Muffins Recipe - Apple and Nuts Muffin Recipe In Engli sh Ingredients for apple and nuts muffin recipe Apple - 1 (Medium) (200 grams) Maida - ½ cup (125 grams) Curd - ½ cup Butter (butter) - less than ½ cup (75 grams) Sugar - ½ cup (100 grams) Almonds - 10 to 12 Walnuts - 2 tbsp Powdered sugar - 2 tbsp Baking Powder - 1 tsp Baking soda - 4 tsp Cardamom - 4 Vanilla essence Method - How to make Apple Nut Muffins To make Apple Nuts Muffins, first peel off the apple stalk. Then, grate it. Peel cardamom and grind the seeds and mix powdered sugar in it. P
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