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The best 15 Foods That Boost the Immune System

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15 Foods That Boost the Immune System 1. Citrus Fruit Citrus Most people turn to vitamin C after a cold. This is because it helps build up your immune system. Vitamin C is believed to increase the production of white blood cells. These are the key to fighting infection. Popular citrus fruits include: 1.grapefruit 2.oranges 3.tangerines 4.lemons 5.limes 6.clementines your body does not produce or store it, so you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C, with such a variety to choose from, it is easy to squeeze this vitamin into any meal. 2. Red Bell Peppers Capsicum If you think citrus fruits have the highest vitamin C of any fruit or vegetable, think again. Ounce for ounce, the red bell peppers contain twice as much vitamin C as citrus. They are also a rich source of beta carotene. In addition to boosting your immune system, vitamin C can help maintain healthy skin. Beta carotene helps to keep your eyes and skin he...
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Slow Cooker Chicken Thighs

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Slow Cooker Chicken Thighs Add caption material Nonstick cooking spray 1. 8 Boneless Skinless Chicken Thighs (2 to 2 1/2 pounds total) 2. 1/3 cup honey 3. 1/3 cup ketchup 4. 1/3 cup low sodium soy sauce 5. 1/2 teaspoon dried parsley 6. 1/4 teaspoon red chili flakes crushed 7. 6 cloves garlic, peeled and broke 8. One-inch piece of ginger, rind and minced meat 9. 2 tablespoons cornstarch, optional 10. 1 teaspoon sesame seeds 11. Chopped crust and cooked white rice to serve Direction: 1. Special equipment: a 6-quart-cooker 2. Pour into a 6-quart slow cooker with cooking spray, add chicken thighs. In a glass measuring cup, combine honey, ketchup, soy sauce, parsley, pepper flakes, garlic and ginger together and pour over the chicken. Cover and cook for 5 to 6 hours, until the chicken is cooked through, reduced. Turn off the heat, serve and rest for about 10 minutes before serving. Can be served as chicken and sauce or, for a thicker sauce, remove the chicken and, ...
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Hyderabadi Chicken Dum Biryani Recipe!

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Add caption Hyderabadi Chicken Dum Biryani Recipe! How to make Hyderabadi Chicken Biryani? Now make chicken dum biryani at home! If you do not live in Hyderabad and are missing Hyderabad's biryani, then stop missing more and make Hyderabad-like chicken dum biryani at home. You must be thinking that this chicken biryani was heard, but why am I saying chicken dum biryani again and again? So let me tell you that there are many ways to prepare Biryani. And there is a lot of difference between Chicken Biryani and Chicken Dum Biryani. And its test is better than chicken biryani. Because in Chicken Biryani we cook half of the rice and chicken separately then we cook it together, but in Chicken Dum Biryani we cook rice and chicken together and we do not use any water to cook it. The rice is prepared by cooking the chicken itself. And one thing when making chicken dum biryani, we do not let the biryani’s boo go out at all. Perhaps it is called chicken dum biryani. Hyderabadi...
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